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Have you been considering starting therapy ? If you are feeling stressed and overwhelmed therapy and or coaching may help you relieve your stress. What doesn't change will stay the same. Therapy can help you create change to make tommorrow different.

Today is Thursday Feb. 7th. We are approaching Valentines Day. If this is something that triggers sadness, or memories of difficult times, if so please consider therapy. Therapy is available at Developing Apex Inc., in Shillington Pa. Our fees are reasonable and we have evening hours available. We look forward to helping you process your emotions, and feel better about celebrating Valentines Day!

Good morning, today is Feb 4th. Hoping everyone had a great weekend. I noticed that there were two reports of missing people this morning when I was at the gym and watching the news. It seems like this is happening more often or that we are hearing about it more often. The amount of the stress on the families of those that are missing must be unbearable. Stress seems to be the driving force that gets people through horrible situations, although stress can cause you to experience other problems. Stress over time can affect your overall well being. Stress coming from all of lifes challenges can be helped with therapy or a life coach. New research says that stress can impact weight gain as well, and weight gain can impact our heart health. If you are experiencing stress today reach out and call a professional to help you work through the stress and work toward being stress free.

Are you interested in finding help for your Seasonal Affective Disorder? Check out the Light Therapy products available on the store tab @ www.developingapex.com For your assistance there is also some Sound Therapy products available and also some books from Amazon.com.

Today being Feb 1st and the month of Valentines Day. I wonder if you know how people percieve you? How do you think you are under stress and how are you in your basic natural self? Are there things that are causing you stress that you woulk like to eliminate to work back to being who you are in your basic natural self? Coaching and counseling can help with this process. In my practice I use a tool called Professional Dynametric Programming and it gives you a great tool that is 22 pages long and it helps you understand where you are at and then together we can help you get where you want to be. Many people have already found the benefit of this great tool, I wonder when the day will be that you will discover your assessment?

This morning I woke up thinking about kids that act out and a situation that I experienced with my own children. I remember when my daughter was young, I used to tell her please use your words and tell me how you feel, mommy can help you, if you just tell me what you are feeling, I do not understand whining though. A family member would say Colleen she is your daughter not your client. I knew though that if I taught her how to express her feelings she would not feel like she had to act out to get someones attention when something was not going well. She would be equipped to explain how she felt and there would be less acting out. Today she is still young but she can tell you anything that she is feeling and knows that it is okay to do that. So when she is mad she says I am really mad and frustrated with this, rather than just having a fit. Teaching parents to encourage their children to express emotions, and helping the children understand how to use thier words, while also helping the parent be okay with showing emotion is something that I do in my practice.

Today is Jan 29th and Feb. is almost here! I have heard many people say that they just have a feeling that it is going to be a good year, they feel it is going to bring good things! Things are going to be interesting since it is an election year. Has anyone reading this made a commitment to make things different in their life this year? Being a licensed professional counselor and a trained life coach, I really enjoy helping people make these changes and am always honored by having the opportunity to help people in that way.